Maintaining optimum skin health and wellbeing through winter
The clocks have now gone back and the days are growing shorter. This is the perfect time to take action to maintain optimum skin health and wellbeing. As we all know, through the winter months we see less daylight, the immune system has to work harder and we tend to not consume the same variety of fresh fruit and vegetables as we would in the summer.
I am a passionate believer that we get out what we put in. By boosting your diet through the correct supplements you can really make a difference to how you look and feel, so I want to share with you my top 2 skin supplement recommendations, that anyone can add into their routine to feel amazing.
1. The Multivitamin
Skinade Vitamin Collagen Drink
Taking a multi vitamin all year round is essential for optimum health and wellbeing and can top up your diet consistently every day. We recommend a liquid collagen drink called Skinade which is highly bioavailable to the body (approximately 90% absorbable) and is also known to be hugely beneficial for all skin types/conditions too.
Skinade contains: B Vitamins, Vitamin C, L-Lysine, MSM, Omegas 3 & 6 and Marine Collagen.
Results include increased energy levels, mood boosting benefits and improved skin condition - all in as little as 30 days. This drink can be taken every morning alongside food to set you up for the day.
Skinade contains: B Vitamins, Vitamin C, L-Lysine, MSM, Omegas 3 & 6 and Marine Collagen.
Results include increased energy levels, mood boosting benefits and improved skin condition - all in as little as 30 days. This drink can be taken every morning alongside food to set you up for the day.
2. The Sunshine Vitamin
Derma Defense A&D Boost
Did you know that Vitamin D is the most common nutritional deficiency worldwide? In the UK, approximately 1/3 of the population is Vitamin D deficient in the winter months, which can cause a whole host of side effects including: Fatigue, low mood. muscle weakness, mood changes and depression.
To make sure my clients keep these deficiencies at bay, I recommend a daily dose of Derma Defense (also made by British nutraceutical company Skinade) as a boost to their regular supplementation routine.
To make sure my clients keep these deficiencies at bay, I recommend a daily dose of Derma Defense (also made by British nutraceutical company Skinade) as a boost to their regular supplementation routine.
Derma Defense is another liquid supplement, ensuring optimal absorption, and contains 1500% of your recommended daily allowance of Vitamin D. The flavour is a natural coconut flavour and it can be mixed in with Original Skinade or into a smoothies/juices for extra health and wellbeing benefits. Derma Defense also contains an amazing skin boosting ingredient called Retinol which has a whole host benefits from increased cell turnover, improving dull sallow skin to supporting and maintaining collagen production.
Win a winter wellbeing boost!
Make sure you enter my Lockdown Giveaway competition on Instagram, which is running until 6pm on Friday 20th November.You could be to be in with a chance of winning a bumper prize worth over £180, including BOTH Skinade original drinkable supplements and Derma Defense A&D.
The lucky winner will also receive one of my brand new 'Simply a Hug in a Box' vegan-friendly letterbox gift packs.
Visit my Instagram profile for more information on how to enter.
